Your dentist, Dr. Dr. John Oliver, and our Smiles Dental team care about you and your oral health, which is why we strongly recommend taking good care of your smile. In order to do so, you will need to keep up on oral hygiene, attend your dental cleanings and checkups, and have a healthy and balanced diet.
Today, we would like to talk to you about how to have a healthy and balanced diet. If you avoid eating the following tooth-harming foods in Grants Pass, Oregon, you will be on the right track toward a strong and successful oral health:
-Empty-calorie foods: Empty-calorie foods, like candy, sweets, and chips, are a cause for dental concern—not only because they have no nutritional value, but also because of the amount of sugar they contain. The bacteria in your mouth feed off these sugars and promote tooth decay.
-Sugary drinks: Sugary drinks are particularly harmful because they tend to bathe your teeth in sugar, which promotes tooth decay. So, it’s best to avoid drinking beverages like lemonade, soda, juice, sweetened coffee, and tea as much as possible and drink plenty of water.
-Acidic foods: Acidic foods, like tomatoes and acidic fruits, can have acidic effects on tooth enamel, so it’s best to eat them as part of a meal and not by themselves. It’s also recommended to avoid eating dried fruits because they stick to the teeth and produce plaque acids. It’s best to eat fresh fruit as much as possible.
To learn more about how to have a healthy and balanced diet, our team encourages you to call our office at 541.787.4733 and talk to a member of our friendly and caring dental team. We are here to give you the tips and information you need to finally understand your oral health and achieve your smile goals!